{"id":2374,"date":"2023-03-29T23:09:35","date_gmt":"2023-03-29T14:09:35","guid":{"rendered":"https:\/\/blog.id774.net\/entry\/?p=2374"},"modified":"2023-03-29T23:20:40","modified_gmt":"2023-03-29T14:20:40","slug":"%e3%82%b8%e3%83%a0%e3%81%ab%e5%85%a5%e4%bc%9a%e3%81%97%e3%81%a6%e5%8d%8a%e5%b9%b4%e7%b5%8c%e3%81%a3%e3%81%9f","status":"publish","type":"post","link":"https:\/\/harpuia.id774.net\/entry\/2023\/03\/29\/2374\/","title":{"rendered":"\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u3066\u534a\u5e74\u7d4c\u3063\u305f"},"content":{"rendered":"

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\uff1c\u57fa\u672c\u65b9\u91dd\uff1e<\/strong>
\n\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30de\u30b7\u30f3\u3067\u80cc\u4e2d\u3001\u811a\u3092\u935b\u3048\u308b\u3002
\n\u80cc\u4e2d\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u306a\u3069
\n\u811a\uff1a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306a\u3069<\/p>\n

\u3053\u308c\u3089\u306e\u90e8\u4f4d\u306f\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3067\u5206\u304b\u308c\u308b\u306e\u3067\u5206\u5272\u6cd5\u304c\u6210\u7acb\u3059\u308b\u3002\u4e8c\u65e5\u9023\u7d9a\u3067\u935b\u3048\u308b\u5834\u5408\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002
\n\u4f8b\u3048\u3070\u6700\u8fd1\u306e\u3042\u308b\u9031\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30b5\u30f3\u30d7\u30eb\u3068\u3057\u3066\u6319\u3052\u308b\u3068\u6b21\u306e\u901a\u308a\u3002<\/p>\n

\u30fb\u6708\u66dc\u65e5\u306f\u80cc\u4e2d<\/strong>
\n\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/a> 130lbs (58kg) 12reps 4set
\n\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc<\/a> 160lbs (72kg) 12reps 4set
\n\u6709\u9178\u7d20\u904b\u52d5 (Wattbike) 12km<\/p>\n

\u30fb\u706b\u66dc\u65e5\u306f\u811a<\/strong>
\n\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/a> 200lbs (90kg) 12reps 3set
\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/a> 60lbs (27kg) 15reps 3set
\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/a> 60lbs (27kg) 15reps 3set
\n\u6709\u9178\u7d20\u904b\u52d5 (Wattbike) 12km<\/p>\n

\u30fb\u6c34\u66dc\u65e5\u306f\u30b8\u30e0\u306f\u4f11\u307f<\/strong>
\n\u6709\u9178\u7d20\u904b\u52d5 \u30aa\u30f3\u30ed\u30fc\u30c9 50km<\/p>\n

\u30fb\u6728\u91d1<\/strong>
\n\u6708\u706b\u3068\u540c\u3058<\/p>\n

\u30fb\u571f\u65e5<\/strong>
\n\u4f11\u307f<\/p>\n

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\u56de\u6570\u3092 12reps \u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u300c\u5358\u306b 10 \u56de\u306a\u3089\u7121\u7406\u306a\u91cd\u3055\u3067\u3082\u3046\u3063\u304b\u308a\u3067\u304d\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3002\u305f\u3060 12 \u56de\u3060\u3068\u305d\u3053\u3078\u3055\u3089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u30b4\u30de\u30ab\u30b7\u304c\u52b9\u304b\u306a\u3044\u3002\u300d\u3068\u3044\u3046\u8a71\u3092\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u3042\u3063\u3066\u3001\u305d\u308c\u306a\u3089\u3070\u3068\u601d\u3044 12reps \u306b\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u305f\u3068\u3048\u3070\u5e83\u80cc\u7b4b\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u304c 2 \u7a2e\u985e\u3057\u304b\u7121\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306a\u3069\u3092\u4ea4\u3048\u3066\u3082\u826f\u3044\u306e\u3060\u304c\u3001\u305d\u308c\u305e\u308c 4set \u306b\u3059\u308b\u3053\u3068\u3067\u8ca0\u8377\u3092\u88dc\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u3082\u300c\u672c\u683c\u7684\u306b\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3072\u3068\u3064\u306e\u90e8\u4f4d\u306b\u5bfe\u3057\u3066 9set \u306f\u5fc5\u8981\u300d\u3068\u8a00\u3063\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u305f\u306e\u3067\u3001\u305b\u3081\u3066 8set \u306b\u306a\u308b\u3088\u3046\u306b\u3053\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u3002\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30da\u30af\u30c8\u30e9\u30eb\u30d5\u30e9\u30a4\u3001\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30bf\u30fc\u306a\u3069\u306f\u8ca0\u8377\u3092\u5c11\u3057\u8efd\u3081\u306b\u3057\u3066\u56de\u6570\u3068\u3044\u3046\u304b\u300c\u53ef\u52d5\u57df\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u305f\u307b\u3046\u304c\u52b9\u679c\u7684\u300d\u3068\u3044\u3046\u8a71\u3082\u3053\u308c\u307e\u305f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u308c\u3067\u5c11\u3057\u8efd\u3081\u306e\u8ca0\u8377\u3067 15reps \u306b\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306f\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u3092\u62db\u304f\u3068\u8a00\u308f\u308c\u308b<\/a>\u304c\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u6a5f\u80fd\u3082\u3042\u308b\u308f\u3051\u3067\u3042\u308a\u3001\u305d\u3082\u305d\u3082\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u7279\u306b\u7981\u6b62\u3068\u304b\u77ed\u3044\u8ddd\u96e2\u306b\u7279\u5316\u3059\u308b\u3068\u304b\u305d\u3046\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002\u305f\u3060\u4f55\u3082\u8003\u3048\u305a\u30c0\u30e9\u30c0\u30e9\u6642\u9593\u3060\u3051\u304b\u3051\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u884c\u3059\u308b\u306e\u306f\u826f\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u3066 Wattbike<\/a> \u306e\u9ad8\u6027\u80fd\u306a\u30bb\u30f3\u30b5\u30fc\u306a\u3069\u3067\u6b63\u78ba\u306a\u30da\u30c0\u30ea\u30f3\u30b0\u306b\u96c6\u4e2d<\/a>\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u308b\u3002\u307e\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306b Wattbike Hub<\/a> \u3067\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3059\u308b\u306e\u3082\u30d5\u30a9\u30fc\u30e0\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u77ef\u6b63\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u306a\u306e\u3067\u683c\u5b89\u306a\u30a4\u30f3\u30c9\u30a2\u30d0\u30a4\u30af\u306a\u3069\u3067\u306f\u307e\u308b\u3067\u8db3\u308a\u306a\u3044\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u3082\u3057\u3063\u304b\u308a\u304a\u91d1\u3092\u6255\u3063\u3066\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u304c\u5927\u4e8b\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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